Here at LLC, we invited learners and staff to participate in our well-being day 2023. We had some great activities throughout the day for everyone to get involved in.
We had:
- Meditation and breathing exercises
- Yoga
- Healthy Eating demonstration and lunch
- Eye Care/Vision Awareness Information Session
- Blood pressure/BMI checks
- Sickle Cell and Thalassemia Information Session
We had some great responses from staff; “The focus of today really has highlighted just how important it is to look after your well-being. I left each session feeling more educated and also more relaxed.” Lorraine Gillingham, Learner Recruitment Executive.
Bibiana, Head of Marketing says, “The meditation session proved invaluable to me as I embraced stillness and centred my focus on the breath, leading work-related stress to dissipate. It cultivated a sense of calm and clarity, creating a harmonious work environment. I recommend daily meditation practice to everyone!”
The sessions were enjoyed by many and there was something for everyone throughout the day. Here at LLC, we believe that everyone deserves the right to be able to look after their well-being at work or in their place of study.
We see you looking after your well-being here at LLC.
To look after your well-being more, why don’t you take a look at London Learning Foundation – Gateway to Well-Being course.
