National Wellness Month
In day-to-day life, we tend to face various challenges that can take a toll on us and people in response to this often say: “You can do this”, “Pick yourself up”, “Just take one step forward”
But sometimes taking one step forward feels as though that very foot is sinking in quicksand.
When drowning in a lake of your own tears, the words “Pick yourself up” just don’t resonate with you anymore.
And if you’re constantly being bombarded with phrases like “You can’t do this”, “You’re not good enough”, or “You’ll never make it”, the phrase “You can do this” would start to sound like a lie in your mind.
Let’s face it life can be tough, many live a hard-knock life and face many external and internal challenges, but does that mean we should give in to negative thoughts and emotions…?
Absolutely not!
We are not what we feel in any way shape or form, and we are all entitled to a life of peace and quality. It’s something that is worth fighting for!
But how can we fight for this…?
Invest in your well-being and wellness.
This month is National Wellness Month. A month that celebrates the importance of prioritising self-care, managing stress and promoting healthy routines.
What is the reason behind National Wellness Month?
This celebration was created by Live Love Spa established to help people to understand the necessity of taking care of oneself in order to go on and achieve great things in the various areas of our lives.
What kind of things can you do to get involved?
- Take the “I choose wellness” pledge to prioritize your wellness and self-care this month and post to social to inspire others. (you can download your free copy at WellnessMonth.com)
- Try new wellness treatments and activities
- Take the 31-day Wellness Month Challenge Calendar
- Sharing Wellness
- Commit to getting a full 8 hours of sleep
- Exercise – try at least 30 minutes each day
- Invest in a relaxing activity
- Drink a lot of water
So are you saying that by doing all the activities listed above everything will be fine, I will be free from all problems…?
It would be great if things were that simple but the reality is that in order to overcome the problems in your life, you need to find the root of this pain, exhaustion and sadness. In doing this it will help you to understand why you are feeling down and also improve your problem-solving skills. It’s not easy to discover the root by yourself, it’s very important for you to seek help for this process.
Useful Links:
If you, or someone you know, is in need of support with regard to this safeguarding topic, please do not stay silent. Seek the help that is available:
- Every Mind Matters – Providing expert advice and practical tips to help you look after your mental health and wellbeing
- The NHS Mental Health and Wellbeing page – Provides a wide range of information about stress, anxiety and depression
- Mind – For more information on diagnosis, treatment options and where to go for support.
- Rethink Mental Illness – Network of local groups and services, expert information and successful campaigning.
If you would like to learn more about National Wellness Month please click here.
Please see below for information on LLC’s Safeguarding Officers.
