Mental Wellbeing – For Lambeth Residents Only

Mental Wellbeing – For Lambeth Residents Only

**FOR LAMBETH RESIDENTS ONLY**

Course description

This course aims to support participants on a journey to positive mental wellbeing and equips them with the skills, knowledge and tools to make and sustain positive changes.

Course Outline

The course covers:

1. Mindfulness – awareness of what is going on in your life and around you

2. Practical Activities – e.g setting goals, writing journals etc

3. Emotional states – managing these and being aware of the impact of thoughts and beliefs.

4. Exercise and nutrition – How to ensure the maintenance of exercise and nutrition

5. Learn new things –  How to use your spare time constructively

6. Self-Esteem  – Tools to help improve and maintain self – esteem

7. Resilience – exploring the ability to bounce back from adversity and developing a strong mindset.

Training Methods:  Interactive, fun group learning, group discussions, Q & A, quizzes, completing worksheets.

This is a one day course and it will be delivered online.


Location

We have adapted our classroom courses to online learning to support you through these difficult times. You can still expect the same high standards of support from our tutors who will continue to deliver classroom-based courses in the format of Zoom seminars and Teams online classes. You can also expect regular one to one support via e-mail and phone calls.
You will need internet access and a working tablet, laptop or PC.


Who is this course for?

The course is aimed at a diverse audience and discusses topics which may impact on people from all backgrounds.
People who may feel low moods, uncertainty or anxiety about their future after COVID - 19.
People who feel they could to with a boost to their mental wellbeing.


If you are interested in applying, please complete the following quick form and we will be in contact to support you with your application. You will receive useful information about whether you are eligible for government funding, course fees, start dates and much more.

Apply Now

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Quick Facts

Fees

Fully funded subject to eligibility criteria.

During the Christmas holidays LLC offices will be closed and we will re-open the 2nd January 2020.

We see you having a great Christmas and a Happy New Year